Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +1.1% | 28th | 4:50 |
| Run 2 | 5:23 | 5:12 | +3.4% | 34th | 5:50 |
| Run 3 | 5:40 | 5:25 | +4.5% | 36th | 6:05 |
| Run 4 | 5:43 | 5:28 | +4.4% | 36th | 6:11 |
| Run 5 | 5:44 | 5:39 | +1.3% | 28th | 6:27 |
| Run 6 | 5:48 | 5:31 | +4.9% | 37th | 6:17 |
| Run 7 | 5:44 | 5:30 | +4.0% | 34th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.9% | 34th | 5:03 |
| Sled Push | strength | 2:05 | 2:11 | -4.7% | 19th | 2:33 |
| Sled Pull | strength | 4:43 | 4:37 | +1.8% | 28th | 5:28 |
| Burpee Broad Jump | aerobic | 5:41 | 5:09 | +10.1% | 39th | 6:29 |
| Row | aerobic | 5:01 | 5:07 | -2.1% | 17th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.5% | 7th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:09 | +8.6% | 40th | 5:04 |
| Wall Balls | strength | 4:29 | 5:06 | -12.3% | 12th | 6:23 |
| Total Running | running | 38:24 | 37:28 | +2.5% | 32th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength