Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
174
Total Time
1:23:05
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:19 | +3.1% | 33th | 4:50 |
| Run 2 | 5:13 | 5:12 | +0.2% | 26th | 5:50 |
| Run 3 | 5:18 | 5:25 | -2.2% | 20th | 6:05 |
| Run 4 | 5:16 | 5:28 | -3.8% | 18th | 6:11 |
| Run 5 | 5:28 | 5:39 | -3.4% | 20th | 6:27 |
| Run 6 | 5:12 | 5:31 | -5.9% | 14th | 6:17 |
| Run 7 | 5:22 | 5:30 | -2.6% | 20th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.3% | 37th | 5:03 |
| Sled Push | strength | 2:26 | 2:11 | +11.4% | 45th | 2:33 |
| Sled Pull | strength | 4:59 | 4:37 | +7.6% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 6:29 | 5:09 | +25.6% | 57th | 6:29 |
| Row | aerobic | 5:23 | 5:07 | +5.0% | 48th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 24th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:09 | +7.8% | 38th | 5:04 |
| Wall Balls | strength | 6:10 | 5:06 | +20.6% | 53th | 6:23 |
| Total Running | running | 36:16 | 37:28 | -3.2% | 19th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength