Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jade Stainton
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
176
Total Time
1:23:17
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:19 | +12.1% | 56th | 4:50 |
| Run 2 | 5:38 | 5:12 | +8.0% | 46th | 5:50 |
| Run 3 | 5:50 | 5:26 | +7.4% | 44th | 6:05 |
| Run 4 | 5:51 | 5:29 | +6.6% | 43th | 6:11 |
| Run 5 | 6:05 | 5:40 | +7.2% | 41th | 6:27 |
| Run 6 | 6:12 | 5:32 | +11.9% | 52th | 6:17 |
| Run 7 | 6:12 | 5:31 | +12.2% | 55th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:48 | -8.2% | 2th | 5:03 |
| Sled Push | strength | 2:22 | 2:11 | +8.0% | 41th | 2:33 |
| Sled Pull | strength | 4:40 | 4:38 | +0.4% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 4:13 | 5:11 | -18.7% | 8th | 6:29 |
| Row | aerobic | 4:53 | 5:07 | -4.8% | 8th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.8% | 43th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 4:10 | -1.9% | 24th | 5:04 |
| Wall Balls | strength | 4:46 | 5:08 | -7.2% | 18th | 6:23 |
| Total Running | running | 40:39 | 37:33 | +8.2% | 44th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength