Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:50 | +7.7% | 36th | 6:40 |
| Run 2 | 4:55 | 4:41 | +4.7% | 31th | 5:24 |
| Run 3 | 5:05 | 4:58 | +2.3% | 25th | 5:42 |
| Run 4 | 5:05 | 4:59 | +1.9% | 25th | 5:44 |
| Run 5 | 5:01 | 5:03 | -0.8% | 20th | 5:51 |
| Run 6 | 4:55 | 4:58 | -1.3% | 19th | 5:46 |
| Run 7 | 4:57 | 4:58 | -0.4% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.5% | 68th | 4:22 |
| Sled Push | strength | 2:21 | 1:42 | +37.4% | 85th | 1:59 |
| Sled Pull | strength | 4:30 | 3:34 | +25.8% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 2:44 | -5.5% | 15th | 3:24 |
| Row | aerobic | 4:38 | 4:26 | +4.3% | 39th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.3% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:08 | +5.8% | 30th | 3:54 |
| Wall Balls | strength | 3:57 | 4:06 | -4.0% | 13th | 5:02 |
| Total Running | running | 36:16 | 35:44 | +1.5% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength