Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.6% | 36th | 4:50 |
| Run 2 | 5:20 | 5:14 | +1.8% | 31th | 5:50 |
| Run 3 | 5:34 | 5:27 | +2.0% | 32th | 6:05 |
| Run 4 | 5:35 | 5:30 | +1.3% | 30th | 6:11 |
| Run 5 | 5:41 | 5:41 | -0.3% | 25th | 6:27 |
| Run 6 | 5:28 | 5:34 | -1.8% | 24th | 6:17 |
| Run 7 | 5:33 | 5:32 | +0.0% | 26th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.2% | 13th | 5:03 |
| Sled Push | strength | 2:20 | 2:12 | +5.9% | 38th | 2:33 |
| Sled Pull | strength | 6:15 | 4:40 | +33.7% | 78th | 5:28 |
| Burpee Broad Jump | aerobic | 5:32 | 5:13 | +5.8% | 36th | 6:29 |
| Row | aerobic | 5:06 | 5:08 | -0.8% | 24th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.7% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.1% | 19th | 5:04 |
| Wall Balls | strength | 4:16 | 5:10 | -17.6% | 8th | 6:23 |
| Total Running | running | 37:41 | 37:43 | -0.1% | 27th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength