Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:23:41
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:20 | -4.1% | 18th | 4:50 |
| Run 2 | 5:18 | 5:14 | +1.1% | 30th | 5:50 |
| Run 3 | 5:34 | 5:27 | +2.0% | 32th | 6:05 |
| Run 4 | 5:39 | 5:30 | +2.5% | 33th | 6:11 |
| Run 5 | 6:13 | 5:42 | +9.0% | 48th | 6:27 |
| Run 6 | 5:30 | 5:34 | -1.2% | 26th | 6:17 |
| Run 7 | 5:28 | 5:32 | -1.5% | 23th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.5% | 67th | 5:03 |
| Sled Push | strength | 2:25 | 2:12 | +9.6% | 44th | 2:33 |
| Sled Pull | strength | 4:39 | 4:40 | -0.6% | 26th | 5:28 |
| Burpee Broad Jump | aerobic | 5:39 | 5:14 | +7.9% | 38th | 6:29 |
| Row | aerobic | 5:27 | 5:08 | +6.0% | 55th | 5:25 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.5% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.7% | 30th | 5:04 |
| Wall Balls | strength | 5:29 | 5:10 | +5.8% | 35th | 6:23 |
| Total Running | running | 37:52 | 37:44 | +0.3% | 28th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength