Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Eleonore Gåvsten
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
181
Total Time
1:23:44
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:20 | -4.5% | 17th | 4:50 |
| Run 2 | 4:46 | 5:14 | -9.1% | 9th | 5:50 |
| Run 3 | 5:01 | 5:27 | -8.1% | 11th | 6:05 |
| Run 4 | 5:16 | 5:30 | -4.5% | 18th | 6:11 |
| Run 5 | 5:23 | 5:42 | -5.6% | 17th | 6:27 |
| Run 6 | 5:07 | 5:34 | -8.2% | 12th | 6:17 |
| Run 7 | 5:12 | 5:33 | -6.4% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.7% | 48th | 5:03 |
| Sled Push | strength | 2:25 | 2:12 | +9.5% | 44th | 2:33 |
| Sled Pull | strength | 5:53 | 4:40 | +25.7% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 6:25 | 5:14 | +22.4% | 56th | 6:29 |
| Row | aerobic | 5:19 | 5:08 | +3.4% | 42th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.3% | 57th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 4:12 | +19.0% | 55th | 5:04 |
| Wall Balls | strength | 5:56 | 5:11 | +14.4% | 47th | 6:23 |
| Total Running | running | 34:54 | 37:45 | -7.6% | 12th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength