Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:21 | -3.6% | 19th | 4:50 |
| Run 2 | 5:28 | 5:15 | +4.1% | 38th | 5:50 |
| Run 3 | 5:45 | 5:28 | +5.1% | 40th | 6:05 |
| Run 4 | 5:38 | 5:31 | +2.0% | 32th | 6:11 |
| Run 5 | 5:43 | 5:42 | +0.0% | 27th | 6:27 |
| Run 6 | 5:29 | 5:34 | -1.8% | 24th | 6:17 |
| Run 7 | 5:24 | 5:33 | -2.9% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.2% | 39th | 5:03 |
| Sled Push | strength | 2:11 | 2:12 | -1.3% | 25th | 2:33 |
| Sled Pull | strength | 4:46 | 4:41 | +1.6% | 30th | 5:28 |
| Burpee Broad Jump | aerobic | 5:21 | 5:15 | +1.7% | 31th | 6:29 |
| Row | aerobic | 5:36 | 5:08 | +8.8% | 70th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.5% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:13 | +8.8% | 42th | 5:04 |
| Wall Balls | strength | 5:40 | 5:12 | +8.9% | 41th | 6:23 |
| Total Running | running | 37:39 | 37:49 | -0.5% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength