Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
184
Total Time
1:23:53
Overall Percentile
26.9
Lower is faster
Athlete
Emilia Felger
Germany

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +16.9%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:21 -10.8% 7th 4:50
Run 2 5:07 5:15 -2.6% 21th 5:50
Run 3 5:26 5:28 -0.7% 25th 6:05
Run 4 5:29 5:31 -0.8% 26th 6:11
Run 5 5:49 5:42 +1.8% 32th 6:27
Run 6 5:38 5:34 +0.9% 29th 6:17
Run 7 5:52 5:33 +5.5% 40th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:49 +2.9% 44th 5:03
Sled Push strength 2:00 2:12 -9.6% 13th 2:33
Sled Pull strength 4:00 4:41 -14.8% 6th 5:28
Burpee Broad Jump aerobic 4:42 5:15 -10.6% 14th 6:29
Row aerobic 5:30 5:08 +6.8% 60th 5:25
Farmers Carry strength 2:00 1:53 +6.1% 39th 2:09
Sandbag Lunges strength 3:55 4:13 -7.3% 18th 5:04
Wall Balls strength 5:27 5:12 +4.7% 34th 6:23
Total Running running 37:14 37:49 -1.6% 24th 42:17

How to Read This Analysis