Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karita Bonden
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.1% | 33th | 4:50 |
| Run 2 | 5:14 | 5:15 | -0.5% | 27th | 5:50 |
| Run 3 | 5:22 | 5:28 | -2.0% | 23th | 6:05 |
| Run 4 | 5:27 | 5:31 | -1.5% | 25th | 6:11 |
| Run 5 | 5:47 | 5:43 | +1.0% | 30th | 6:27 |
| Run 6 | 5:38 | 5:35 | +0.8% | 29th | 6:17 |
| Run 7 | 5:36 | 5:34 | +0.5% | 29th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: SkiErg - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:49 | +16.0% | 92th | 5:03 |
| Sled Push | strength | 3:00 | 2:12 | +35.5% | 82th | 2:33 |
| Sled Pull | strength | 5:45 | 4:42 | +22.3% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 4:46 | 5:16 | -9.6% | 16th | 6:29 |
| Row | aerobic | 5:27 | 5:09 | +5.8% | 55th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.6% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:14 | +5.9% | 38th | 5:04 |
| Wall Balls | strength | 4:24 | 5:13 | -15.7% | 10th | 6:23 |
| Total Running | running | 37:31 | 37:52 | -0.9% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength