Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
188
Total Time
1:24:01
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:21 | +12.7% | 60th | 4:50 |
| Run 2 | 5:41 | 5:15 | +8.1% | 49th | 5:50 |
| Run 3 | 5:42 | 5:28 | +4.1% | 38th | 6:05 |
| Run 4 | 5:39 | 5:32 | +2.1% | 33th | 6:11 |
| Run 5 | 5:46 | 5:43 | +0.7% | 29th | 6:27 |
| Run 6 | 5:39 | 5:35 | +1.0% | 30th | 6:17 |
| Run 7 | 5:43 | 5:34 | +2.6% | 33th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:49 | +8.4% | 72th | 5:03 |
| Sled Push | strength | 2:25 | 2:12 | +9.1% | 44th | 2:33 |
| Sled Pull | strength | 4:40 | 4:42 | -0.8% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 5:35 | 5:16 | +5.8% | 37th | 6:29 |
| Row | aerobic | 5:12 | 5:09 | +0.9% | 34th | 5:25 |
| Farmers Carry | strength | 2:15 | 1:53 | +19.1% | 67th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 4:14 | -8.4% | 16th | 5:04 |
| Wall Balls | strength | 5:05 | 5:13 | -2.6% | 24th | 6:23 |
| Total Running | running | 39:05 | 37:53 | +3.2% | 35th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength