Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
189
Total Time
1:24:06
Overall Percentile
27.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:21 +17.6% 69th 4:50
Run 2 5:57 5:15 +13.0% 61th 5:50
Run 3 6:02 5:28 +10.1% 54th 6:05
Run 4 6:05 5:32 +9.8% 51th 6:11
Run 5 6:09 5:43 +7.3% 44th 6:27
Run 6 6:09 5:35 +9.9% 50th 6:17
Run 7 6:05 5:34 +9.1% 50th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:49 -6.2% 4th 5:03
Sled Push strength 1:59 2:13 -10.6% 13th 2:33
Sled Pull strength 4:35 4:42 -2.7% 22th 5:28
Burpee Broad Jump aerobic 5:02 5:17 -4.8% 22th 6:29
Row aerobic 5:07 5:09 -0.7% 25th 5:25
Farmers Carry strength 1:40 1:53 -11.9% 8th 2:09
Sandbag Lunges strength 3:28 4:14 -18.3% 5th 5:04
Wall Balls strength 3:31 5:13 -32.8% 1th 6:23
Total Running running 41:35 37:55 +9.7% 50th 42:17

How to Read This Analysis