Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
189
Total Time
1:24:06
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:21 | +17.6% | 69th | 4:50 |
| Run 2 | 5:57 | 5:15 | +13.0% | 61th | 5:50 |
| Run 3 | 6:02 | 5:28 | +10.1% | 54th | 6:05 |
| Run 4 | 6:05 | 5:32 | +9.8% | 51th | 6:11 |
| Run 5 | 6:09 | 5:43 | +7.3% | 44th | 6:27 |
| Run 6 | 6:09 | 5:35 | +9.9% | 50th | 6:17 |
| Run 7 | 6:05 | 5:34 | +9.1% | 50th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.2% | 4th | 5:03 |
| Sled Push | strength | 1:59 | 2:13 | -10.6% | 13th | 2:33 |
| Sled Pull | strength | 4:35 | 4:42 | -2.7% | 22th | 5:28 |
| Burpee Broad Jump | aerobic | 5:02 | 5:17 | -4.8% | 22th | 6:29 |
| Row | aerobic | 5:07 | 5:09 | -0.7% | 25th | 5:25 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.9% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:28 | 4:14 | -18.3% | 5th | 5:04 |
| Wall Balls | strength | 3:31 | 5:13 | -32.8% | 1th | 6:23 |
| Total Running | running | 41:35 | 37:55 | +9.7% | 50th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength