Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
190
Total Time
1:24:09
Overall Percentile
27.9
Lower is faster
Athlete
Tonje Jørgensen
Norway

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +16.9%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:22 +1.1% 31th 4:50
Run 2 5:23 5:16 +2.2% 34th 5:50
Run 3 5:32 5:29 +0.9% 30th 6:05
Run 4 5:41 5:32 +2.5% 34th 6:11
Run 5 5:53 5:44 +2.6% 34th 6:27
Run 6 5:51 5:36 +4.4% 38th 6:17
Run 7 6:05 5:34 +9.0% 50th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:49 -3.8% 11th 5:03
Sled Push strength 2:15 2:13 +1.3% 31th 2:33
Sled Pull strength 4:32 4:42 -3.8% 20th 5:28
Burpee Broad Jump aerobic 5:09 5:17 -2.7% 25th 6:29
Row aerobic 5:04 5:09 -1.7% 22th 5:25
Farmers Carry strength 1:46 1:53 -6.7% 15th 2:09
Sandbag Lunges strength 3:59 4:14 -6.3% 20th 5:04
Wall Balls strength 5:08 5:14 -2.0% 26th 6:23
Total Running running 38:50 37:56 +2.3% 34th 42:17

How to Read This Analysis