Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
191
Total Time
1:24:09
Overall Percentile
27.9
Lower is faster
Athlete
Kamilla Roel
Norway

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.9%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:22 -1.5% 24th 4:50
Run 2 5:29 5:16 +4.1% 39th 5:50
Run 3 5:43 5:29 +4.2% 38th 6:05
Run 4 5:38 5:32 +1.6% 32th 6:11
Run 5 5:52 5:44 +2.3% 34th 6:27
Run 6 5:43 5:36 +2.1% 33th 6:17
Run 7 5:43 5:34 +2.4% 33th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:49 +1.1% 32th 5:03
Sled Push strength 2:21 2:13 +5.8% 40th 2:33
Sled Pull strength 5:38 4:42 +19.5% 62th 5:28
Burpee Broad Jump aerobic 5:37 5:17 +6.1% 38th 6:29
Row aerobic 5:08 5:09 -0.4% 27th 5:25
Farmers Carry strength 1:29 1:53 -21.6% 2th 2:09
Sandbag Lunges strength 4:01 4:14 -5.5% 21th 5:04
Wall Balls strength 5:52 5:14 +12.0% 46th 6:23
Total Running running 38:26 37:56 +1.3% 32th 42:17

How to Read This Analysis