Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
192
Total Time
1:24:12
Overall Percentile
28.1
Lower is faster
Athlete
Amy Mir
Norway

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +16.9%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:22 -2.7% 22th 4:50
Run 2 5:12 5:16 -1.3% 26th 5:50
Run 3 5:33 5:29 +1.1% 31th 6:05
Run 4 5:29 5:32 -1.1% 26th 6:11
Run 5 5:39 5:44 -1.5% 24th 6:27
Run 6 6:25 5:36 +14.5% 60th 6:17
Run 7 5:43 5:35 +2.4% 33th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:50 -0.3% 25th 5:03
Sled Push strength 1:55 2:13 -13.7% 9th 2:33
Sled Pull strength 3:42 4:43 -21.6% 2th 5:28
Burpee Broad Jump aerobic 4:08 5:17 -22.0% 6th 6:29
Row aerobic 5:14 5:09 +1.5% 36th 5:25
Farmers Carry strength 1:39 1:53 -12.9% 7th 2:09
Sandbag Lunges strength 5:13 4:15 +22.6% 62th 5:04
Wall Balls strength 6:09 5:14 +17.3% 52th 6:23
Total Running running 38:16 37:57 +0.8% 30th 42:17

How to Read This Analysis