Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:56 | +2.1% | 4th | 6:40 |
| Run 2 | 3:54 | 3:55 | -0.8% | 2th | 5:24 |
| Run 3 | 4:10 | 4:10 | -0.0% | 2th | 5:42 |
| Run 4 | 4:03 | 4:10 | -2.9% | 2th | 5:44 |
| Run 5 | 4:23 | 4:10 | +5.0% | 4th | 5:51 |
| Run 6 | 4:13 | 4:06 | +2.5% | 3th | 5:46 |
| Run 7 | 4:20 | 4:07 | +5.1% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:51 | +6.2% | 17th | 4:22 |
| Sled Push | strength | 1:41 | 1:23 | +20.3% | 17th | 1:59 |
| Sled Pull | strength | 3:49 | 2:46 | +37.8% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 2:17 | 1:59 | +14.5% | 5th | 3:24 |
| Row | aerobic | 4:02 | 4:03 | -0.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:18 | +2.0% | 3th | 1:48 |
| Sandbag Lunges | strength | 2:48 | 2:19 | +20.6% | 7th | 3:54 |
| Wall Balls | strength | 3:31 | 3:06 | +12.9% | 1th | 5:02 |
| Total Running | running | 30:06 | 29:51 | +0.8% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength