Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
196
Total Time
1:24:18
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.7% | 24th | 4:50 |
| Run 2 | 5:23 | 5:16 | +2.0% | 34th | 5:50 |
| Run 3 | 5:29 | 5:29 | -0.2% | 27th | 6:05 |
| Run 4 | 5:29 | 5:33 | -1.2% | 26th | 6:11 |
| Run 5 | 5:42 | 5:44 | -0.8% | 27th | 6:27 |
| Run 6 | 5:36 | 5:36 | -0.2% | 28th | 6:17 |
| Run 7 | 5:39 | 5:35 | +1.1% | 31th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:50 | +8.9% | 75th | 5:03 |
| Sled Push | strength | 2:33 | 2:13 | +14.6% | 55th | 2:33 |
| Sled Pull | strength | 4:22 | 4:43 | -7.6% | 15th | 5:28 |
| Burpee Broad Jump | aerobic | 6:03 | 5:18 | +13.9% | 48th | 6:29 |
| Row | aerobic | 5:24 | 5:09 | +4.7% | 50th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.0% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 4:15 | -6.9% | 19th | 5:04 |
| Wall Balls | strength | 6:47 | 5:15 | +29.1% | 66th | 6:23 |
| Total Running | running | 37:36 | 38:00 | -1.1% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength