Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
197
Total Time
1:24:19
Overall Percentile
28.8
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +16.9%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:22 +0.2% 30th 4:50
Run 2 5:19 5:16 +0.8% 30th 5:50
Run 3 5:41 5:29 +3.4% 37th 6:05
Run 4 5:46 5:33 +3.8% 39th 6:11
Run 5 5:58 5:44 +3.8% 37th 6:27
Run 6 5:47 5:36 +3.0% 36th 6:17
Run 7 5:51 5:35 +4.6% 39th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:50 -7.6% 3th 5:03
Sled Push strength 2:09 2:13 -3.4% 24th 2:33
Sled Pull strength 4:03 4:43 -14.3% 8th 5:28
Burpee Broad Jump aerobic 7:34 5:18 +42.5% 74th 6:29
Row aerobic 5:03 5:09 -2.1% 20th 5:25
Farmers Carry strength 1:48 1:53 -5.1% 18th 2:09
Sandbag Lunges strength 4:25 4:15 +3.6% 36th 5:04
Wall Balls strength 5:25 5:15 +3.1% 33th 6:23
Total Running running 38:45 38:00 +1.9% 34th 42:17

How to Read This Analysis