Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:22 | +11.2% | 57th | 4:50 |
| Run 2 | 5:42 | 5:16 | +8.0% | 49th | 5:50 |
| Run 3 | 5:55 | 5:29 | +7.6% | 49th | 6:05 |
| Run 4 | 6:12 | 5:33 | +11.6% | 55th | 6:11 |
| Run 5 | 6:11 | 5:45 | +7.5% | 46th | 6:27 |
| Run 6 | 6:12 | 5:36 | +10.4% | 52th | 6:17 |
| Run 7 | 6:06 | 5:35 | +9.0% | 51th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.3% | 28th | 5:03 |
| Sled Push | strength | 2:20 | 2:13 | +4.8% | 38th | 2:33 |
| Sled Pull | strength | 4:18 | 4:43 | -9.1% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 4:48 | 5:19 | -9.7% | 16th | 6:29 |
| Row | aerobic | 5:02 | 5:09 | -2.5% | 19th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:53 | -6.1% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:16 | -0.0% | 30th | 5:04 |
| Wall Balls | strength | 4:05 | 5:15 | -22.4% | 4th | 6:23 |
| Total Running | running | 41:10 | 38:02 | +8.2% | 47th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength