Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
199
Total Time
1:24:25
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +16.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:22 | +4.3% | 40th | 4:50 |
| Run 2 | 5:27 | 5:16 | +3.2% | 37th | 5:50 |
| Run 3 | 5:49 | 5:30 | +5.7% | 43th | 6:05 |
| Run 4 | 5:36 | 5:33 | +0.7% | 30th | 6:11 |
| Run 5 | 5:44 | 5:45 | -0.4% | 28th | 6:27 |
| Run 6 | 5:31 | 5:37 | -1.8% | 26th | 6:17 |
| Run 7 | 5:17 | 5:35 | -5.6% | 17th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +3.0% | 45th | 5:03 |
| Sled Push | strength | 1:40 | 2:13 | -25.2% | 2th | 2:33 |
| Sled Pull | strength | 4:40 | 4:44 | -1.4% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 6:39 | 5:19 | +24.9% | 60th | 6:29 |
| Row | aerobic | 5:30 | 5:09 | +6.5% | 60th | 5:25 |
| Farmers Carry | strength | 2:53 | 1:53 | +51.8% | 94th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 4:16 | -7.1% | 19th | 5:04 |
| Wall Balls | strength | 6:10 | 5:16 | +17.1% | 53th | 6:23 |
| Total Running | running | 37:58 | 38:03 | -0.2% | 28th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength