Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
19
Total Time
1:10:58
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +16.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:45 | +11.9% | 19th | 4:50 |
| Run 2 | 4:41 | 4:30 | +4.1% | 7th | 5:50 |
| Run 3 | 4:43 | 4:41 | +0.5% | 3th | 6:05 |
| Run 4 | 4:36 | 4:41 | -1.9% | 2th | 6:11 |
| Run 5 | 4:41 | 4:47 | -2.3% | 1th | 6:27 |
| Run 6 | 4:36 | 4:42 | -2.2% | 1th | 6:17 |
| Run 7 | 4:26 | 4:42 | -5.9% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.0% | 13th | 5:03 |
| Sled Push | strength | 2:36 | 1:47 | +45.5% | 58th | 2:33 |
| Sled Pull | strength | 4:05 | 3:42 | +10.2% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 4:24 | 3:42 | +18.5% | 10th | 6:29 |
| Row | aerobic | 4:48 | 4:47 | +0.1% | 5th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.1% | 22th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:09 | +23.1% | 16th | 5:04 |
| Wall Balls | strength | 4:21 | 3:42 | +17.1% | 9th | 6:23 |
| Total Running | running | 31:55 | 32:13 | -0.9% | 3th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength