Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +16.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:19 | +14.7% | 6th | 4:50 |
| Run 2 | 4:19 | 3:58 | +8.7% | 1th | 5:50 |
| Run 3 | 4:24 | 4:08 | +6.1% | 1th | 6:05 |
| Run 4 | 4:22 | 4:05 | +6.5% | 1th | 6:11 |
| Run 5 | 4:17 | 4:08 | +3.4% | 1th | 6:27 |
| Run 6 | 4:18 | 4:04 | +5.4% | 1th | 6:17 |
| Run 7 | 4:13 | 4:06 | +2.7% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 0th | 5:03 |
| Sled Push | strength | 1:47 | 1:29 | +20.0% | 4th | 2:33 |
| Sled Pull | strength | 2:58 | 3:00 | -1.4% | 0th | 5:28 |
| Burpee Broad Jump | aerobic | 3:06 | 2:37 | +18.3% | 1th | 6:29 |
| Row | aerobic | 4:09 | 4:32 | -8.7% | 0th | 5:25 |
| Farmers Carry | strength | 1:13 | 1:17 | -6.0% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:01 | 2:23 | +25.9% | 1th | 5:04 |
| Wall Balls | strength | 3:39 | 2:39 | +37.3% | 1th | 6:23 |
| Total Running | running | 29:42 | 28:15 | +5.1% | 1th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength