Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
200
Total Time
1:24:26
Overall Percentile
29.2
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +16.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:22 +12.2% 60th 4:50
Run 2 5:46 5:17 +9.1% 52th 5:50
Run 3 5:50 5:30 +6.0% 44th 6:05
Run 4 5:54 5:33 +6.1% 44th 6:11
Run 5 6:07 5:45 +6.3% 43th 6:27
Run 6 5:53 5:37 +4.7% 40th 6:17
Run 7 5:50 5:35 +4.2% 38th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:50 +2.0% 39th 5:03
Sled Push strength 1:58 2:13 -11.8% 12th 2:33
Sled Pull strength 4:37 4:44 -2.5% 25th 5:28
Burpee Broad Jump aerobic 5:42 5:19 +7.0% 40th 6:29
Row aerobic 5:00 5:09 -3.2% 16th 5:25
Farmers Carry strength 2:05 1:54 +9.6% 50th 2:09
Sandbag Lunges strength 4:18 4:16 +0.6% 31th 5:04
Wall Balls strength 4:18 5:16 -18.4% 8th 6:23
Total Running running 40:15 38:03 +5.7% 43th 42:17

How to Read This Analysis