Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +9.1% | 51th | 4:50 |
| Run 2 | 5:23 | 5:17 | +1.8% | 34th | 5:50 |
| Run 3 | 5:39 | 5:30 | +2.6% | 35th | 6:05 |
| Run 4 | 5:49 | 5:33 | +4.5% | 41th | 6:11 |
| Run 5 | 5:44 | 5:45 | -0.5% | 28th | 6:27 |
| Run 6 | 5:40 | 5:37 | +0.7% | 31th | 6:17 |
| Run 7 | 5:41 | 5:36 | +1.4% | 32th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.9% | 39th | 5:03 |
| Sled Push | strength | 2:31 | 2:13 | +12.7% | 53th | 2:33 |
| Sled Pull | strength | 5:00 | 4:44 | +5.5% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 4:00 | 5:20 | -25.0% | 5th | 6:29 |
| Row | aerobic | 5:21 | 5:09 | +3.6% | 45th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.5% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 4:16 | +6.7% | 41th | 5:04 |
| Wall Balls | strength | 5:38 | 5:16 | +6.7% | 40th | 6:23 |
| Total Running | running | 38:43 | 38:06 | +1.6% | 33th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength