Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.2% | 43th | 4:50 |
| Run 2 | 5:41 | 5:17 | +7.4% | 49th | 5:50 |
| Run 3 | 5:46 | 5:30 | +4.6% | 41th | 6:05 |
| Run 4 | 5:57 | 5:34 | +6.8% | 46th | 6:11 |
| Run 5 | 6:10 | 5:46 | +6.9% | 46th | 6:27 |
| Run 6 | 5:57 | 5:37 | +5.6% | 43th | 6:17 |
| Run 7 | 6:03 | 5:36 | +7.8% | 48th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.3% | 18th | 5:03 |
| Sled Push | strength | 1:36 | 2:14 | -28.4% | 1th | 2:33 |
| Sled Pull | strength | 4:21 | 4:44 | -8.4% | 15th | 5:28 |
| Burpee Broad Jump | aerobic | 5:12 | 5:20 | -2.8% | 26th | 6:29 |
| Row | aerobic | 5:01 | 5:10 | -2.9% | 17th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.1% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.3% | 21th | 5:04 |
| Wall Balls | strength | 5:34 | 5:17 | +5.2% | 37th | 6:23 |
| Total Running | running | 40:11 | 38:08 | +5.3% | 42th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength