Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.1% | 35th | 4:50 |
| Run 2 | 5:27 | 5:17 | +2.9% | 37th | 5:50 |
| Run 3 | 5:49 | 5:30 | +5.5% | 43th | 6:05 |
| Run 4 | 5:51 | 5:34 | +5.0% | 43th | 6:11 |
| Run 5 | 6:01 | 5:46 | +4.3% | 39th | 6:27 |
| Run 6 | 5:48 | 5:38 | +2.9% | 37th | 6:17 |
| Run 7 | 5:57 | 5:36 | +6.0% | 44th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.6% | 16th | 5:03 |
| Sled Push | strength | 2:28 | 2:14 | +10.3% | 49th | 2:33 |
| Sled Pull | strength | 4:50 | 4:45 | +1.8% | 33th | 5:28 |
| Burpee Broad Jump | aerobic | 4:53 | 5:20 | -8.7% | 18th | 6:29 |
| Row | aerobic | 5:08 | 5:10 | -0.7% | 27th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.2% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 4:17 | -12.6% | 13th | 5:04 |
| Wall Balls | strength | 5:01 | 5:17 | -5.2% | 23th | 6:23 |
| Total Running | running | 39:22 | 38:09 | +3.2% | 37th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength