Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
206
Total Time
1:25:04
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:24 | +9.6% | 55th | 4:50 |
| Run 2 | 6:06 | 5:19 | +14.7% | 67th | 5:50 |
| Run 3 | 6:32 | 5:32 | +17.9% | 73th | 6:05 |
| Run 4 | 6:20 | 5:36 | +13.1% | 60th | 6:11 |
| Run 5 | 6:45 | 5:48 | +16.4% | 66th | 6:27 |
| Run 6 | 6:11 | 5:39 | +9.2% | 51th | 6:17 |
| Run 7 | 6:17 | 5:38 | +11.4% | 57th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.6% | 4th | 5:03 |
| Sled Push | strength | 2:17 | 2:15 | +1.5% | 33th | 2:33 |
| Sled Pull | strength | 3:35 | 4:46 | -25.1% | 2th | 5:28 |
| Burpee Broad Jump | aerobic | 4:58 | 5:24 | -8.0% | 20th | 6:29 |
| Row | aerobic | 5:04 | 5:10 | -2.2% | 22th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.0% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 4:19 | -7.5% | 21th | 5:04 |
| Wall Balls | strength | 4:37 | 5:20 | -13.6% | 15th | 6:23 |
| Total Running | running | 43:01 | 38:20 | +12.2% | 59th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength