Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
208
Total Time
1:25:06
Overall Percentile
30.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.9%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:24 -1.4% 27th 4:50
Run 2 5:40 5:19 +6.5% 47th 5:50
Run 3 5:53 5:32 +6.2% 47th 6:05
Run 4 6:11 5:36 +10.3% 55th 6:11
Run 5 6:11 5:48 +6.6% 46th 6:27
Run 6 5:45 5:39 +1.5% 34th 6:17
Run 7 5:53 5:38 +4.3% 41th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:51 +2.3% 44th 5:03
Sled Push strength 2:51 2:15 +26.6% 74th 2:33
Sled Pull strength 4:26 4:47 -7.4% 17th 5:28
Burpee Broad Jump aerobic 5:30 5:24 +1.8% 35th 6:29
Row aerobic 5:26 5:10 +4.9% 52th 5:25
Farmers Carry strength 2:04 1:55 +7.7% 48th 2:09
Sandbag Lunges strength 3:39 4:19 -15.7% 10th 5:04
Wall Balls strength 5:24 5:20 +1.0% 33th 6:23
Total Running running 39:54 38:21 +4.0% 41th 42:17

How to Read This Analysis