Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
208
Total Time
1:25:06
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:24 | -1.4% | 27th | 4:50 |
| Run 2 | 5:40 | 5:19 | +6.5% | 47th | 5:50 |
| Run 3 | 5:53 | 5:32 | +6.2% | 47th | 6:05 |
| Run 4 | 6:11 | 5:36 | +10.3% | 55th | 6:11 |
| Run 5 | 6:11 | 5:48 | +6.6% | 46th | 6:27 |
| Run 6 | 5:45 | 5:39 | +1.5% | 34th | 6:17 |
| Run 7 | 5:53 | 5:38 | +4.3% | 41th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.3% | 44th | 5:03 |
| Sled Push | strength | 2:51 | 2:15 | +26.6% | 74th | 2:33 |
| Sled Pull | strength | 4:26 | 4:47 | -7.4% | 17th | 5:28 |
| Burpee Broad Jump | aerobic | 5:30 | 5:24 | +1.8% | 35th | 6:29 |
| Row | aerobic | 5:26 | 5:10 | +4.9% | 52th | 5:25 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.7% | 48th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 4:19 | -15.7% | 10th | 5:04 |
| Wall Balls | strength | 5:24 | 5:20 | +1.0% | 33th | 6:23 |
| Total Running | running | 39:54 | 38:21 | +4.0% | 41th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength