Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ella Linnakallio
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.7% | 4th | 4:50 |
| Run 2 | 4:26 | 4:30 | -1.7% | 3th | 5:50 |
| Run 3 | 4:30 | 4:42 | -4.3% | 1th | 6:05 |
| Run 4 | 4:40 | 4:41 | -0.7% | 3th | 6:11 |
| Run 5 | 4:46 | 4:48 | -0.8% | 2th | 6:27 |
| Run 6 | 4:38 | 4:42 | -1.7% | 2th | 6:17 |
| Run 7 | 4:37 | 4:43 | -2.2% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.6% | 11th | 5:03 |
| Sled Push | strength | 1:54 | 1:47 | +6.1% | 9th | 2:33 |
| Sled Pull | strength | 4:37 | 3:42 | +24.2% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 5:18 | 3:43 | +42.1% | 29th | 6:29 |
| Row | aerobic | 4:56 | 4:47 | +2.8% | 10th | 5:25 |
| Farmers Carry | strength | 1:56 | 1:32 | +25.3% | 32th | 2:09 |
| Sandbag Lunges | strength | 3:17 | 3:09 | +3.7% | 3th | 5:04 |
| Wall Balls | strength | 4:29 | 3:43 | +20.2% | 12th | 6:23 |
| Total Running | running | 31:21 | 32:16 | -2.9% | 2th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength