Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Katarzyna Świzdor
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
212
Total Time
1:25:09
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +16.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:24 | +14.0% | 65th | 4:50 |
| Run 2 | 5:27 | 5:19 | +2.3% | 37th | 5:50 |
| Run 3 | 5:28 | 5:32 | -1.4% | 26th | 6:05 |
| Run 4 | 5:20 | 5:36 | -4.9% | 21th | 6:11 |
| Run 5 | 5:28 | 5:48 | -5.9% | 20th | 6:27 |
| Run 6 | 5:20 | 5:40 | -5.9% | 19th | 6:17 |
| Run 7 | 5:23 | 5:38 | -4.7% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.8% | 76th | 5:03 |
| Sled Push | strength | 2:44 | 2:15 | +21.3% | 66th | 2:33 |
| Sled Pull | strength | 5:31 | 4:47 | +15.2% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 4:32 | 5:24 | -16.2% | 12th | 6:29 |
| Row | aerobic | 5:35 | 5:10 | +7.7% | 68th | 5:25 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.7% | 72th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +12.7% | 50th | 5:04 |
| Wall Balls | strength | 5:19 | 5:21 | -0.7% | 30th | 6:23 |
| Total Running | running | 37:28 | 38:22 | -2.4% | 25th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength