Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: -0.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:34 | -4.3% | 19th | 6:05 |
| Run 2 | 4:16 | 4:34 | -6.9% | 14th | 5:02 |
| Run 3 | 5:07 | 4:55 | +4.0% | 39th | 5:24 |
| Run 4 | 5:12 | 4:56 | +5.2% | 40th | 5:27 |
| Run 5 | 5:27 | 5:02 | +8.2% | 48th | 5:35 |
| Run 6 | 5:33 | 4:57 | +11.9% | 57th | 5:30 |
| Run 7 | 5:31 | 4:54 | +12.3% | 57th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.5% | 51th | 4:05 |
| Sled Push | strength | 1:49 | 1:34 | +15.2% | 62th | 1:45 |
| Sled Pull | strength | 3:22 | 3:13 | +4.6% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 1:57 | 2:37 | -25.9% | 3th | 3:05 |
| Row | aerobic | 4:28 | 4:17 | +3.9% | 49th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 2:58 | -6.9% | 17th | 3:24 |
| Wall Balls | strength | 3:48 | 4:17 | -11.5% | 7th | 4:52 |
| Total Running | running | 36:26 | 35:12 | +3.5% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength