Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:51 | +6.7% | 34th | 6:40 |
| Run 2 | 4:45 | 4:42 | +1.0% | 24th | 5:24 |
| Run 3 | 4:47 | 4:58 | -3.9% | 15th | 5:42 |
| Run 4 | 5:03 | 4:59 | +1.0% | 24th | 5:44 |
| Run 5 | 5:06 | 5:03 | +0.7% | 22th | 5:51 |
| Run 6 | 4:57 | 4:59 | -0.8% | 20th | 5:46 |
| Run 7 | 5:07 | 4:58 | +2.8% | 26th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:07 | -8.5% | 1th | 4:22 |
| Sled Push | strength | 1:40 | 1:42 | -2.7% | 16th | 1:59 |
| Sled Pull | strength | 3:33 | 3:34 | -0.9% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 2:44 | +30.7% | 63th | 3:24 |
| Row | aerobic | 4:24 | 4:26 | -1.0% | 17th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.4% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:09 | +1.4% | 23th | 3:54 |
| Wall Balls | strength | 4:30 | 4:07 | +9.1% | 38th | 5:02 |
| Total Running | running | 36:00 | 35:47 | +0.6% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength