Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:25 | -4.2% | 21th | 4:50 |
| Run 2 | 5:06 | 5:19 | -4.3% | 20th | 5:50 |
| Run 3 | 5:33 | 5:33 | -0.0% | 31th | 6:05 |
| Run 4 | 5:38 | 5:36 | +0.3% | 32th | 6:11 |
| Run 5 | 5:44 | 5:48 | -1.4% | 28th | 6:27 |
| Run 6 | 5:43 | 5:40 | +0.7% | 33th | 6:17 |
| Run 7 | 5:43 | 5:39 | +1.1% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.5% | 27th | 5:03 |
| Sled Push | strength | 2:18 | 2:15 | +1.9% | 35th | 2:33 |
| Sled Pull | strength | 5:29 | 4:47 | +14.3% | 57th | 5:28 |
| Burpee Broad Jump | aerobic | 5:47 | 5:25 | +6.6% | 42th | 6:29 |
| Row | aerobic | 5:07 | 5:11 | -1.3% | 25th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.3% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 4:20 | +25.5% | 67th | 5:04 |
| Wall Balls | strength | 6:02 | 5:21 | +12.4% | 49th | 6:23 |
| Total Running | running | 37:41 | 38:25 | -1.9% | 27th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength