Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:25 | -6.2% | 17th | 4:50 |
| Run 2 | 5:28 | 5:20 | +2.5% | 38th | 5:50 |
| Run 3 | 6:04 | 5:33 | +9.2% | 55th | 6:05 |
| Run 4 | 6:09 | 5:37 | +9.5% | 54th | 6:11 |
| Run 5 | 6:01 | 5:49 | +3.4% | 39th | 6:27 |
| Run 6 | 5:57 | 5:40 | +4.7% | 43th | 6:17 |
| Run 7 | 6:04 | 5:39 | +7.2% | 49th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.9% | 48th | 5:03 |
| Sled Push | strength | 2:13 | 2:15 | -1.9% | 27th | 2:33 |
| Sled Pull | strength | 4:29 | 4:48 | -6.7% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 5:23 | 5:25 | -0.9% | 32th | 6:29 |
| Row | aerobic | 5:11 | 5:11 | -0.1% | 32th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 4:20 | +14.6% | 54th | 5:04 |
| Wall Balls | strength | 5:38 | 5:22 | +4.8% | 40th | 6:23 |
| Total Running | running | 39:52 | 38:27 | +3.7% | 40th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength