Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:25 | +14.2% | 66th | 4:50 |
| Run 2 | 5:47 | 5:20 | +8.4% | 52th | 5:50 |
| Run 3 | 6:18 | 5:33 | +13.4% | 65th | 6:05 |
| Run 4 | 6:23 | 5:37 | +13.6% | 62th | 6:11 |
| Run 5 | 6:38 | 5:49 | +14.0% | 63th | 6:27 |
| Run 6 | 6:22 | 5:40 | +12.1% | 59th | 6:17 |
| Run 7 | 6:05 | 5:39 | +7.5% | 50th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.6% | 18th | 5:03 |
| Sled Push | strength | 1:50 | 2:15 | -18.9% | 5th | 2:33 |
| Sled Pull | strength | 4:50 | 4:48 | +0.6% | 33th | 5:28 |
| Burpee Broad Jump | aerobic | 4:41 | 5:25 | -13.8% | 14th | 6:29 |
| Row | aerobic | 4:55 | 5:11 | -5.2% | 10th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.8% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 4:20 | -10.7% | 16th | 5:04 |
| Wall Balls | strength | 5:02 | 5:22 | -6.3% | 24th | 6:23 |
| Total Running | running | 42:36 | 38:27 | +10.8% | 56th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength