Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
218
Total Time
1:25:25
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.4% | 38th | 4:50 |
| Run 2 | 5:15 | 5:20 | -1.7% | 28th | 5:50 |
| Run 3 | 5:16 | 5:33 | -5.3% | 19th | 6:05 |
| Run 4 | 5:33 | 5:37 | -1.3% | 28th | 6:11 |
| Run 5 | 5:35 | 5:49 | -4.2% | 23th | 6:27 |
| Run 6 | 5:37 | 5:41 | -1.2% | 29th | 6:17 |
| Run 7 | 5:27 | 5:39 | -3.8% | 22th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.7% | 76th | 5:03 |
| Sled Push | strength | 2:44 | 2:15 | +20.8% | 66th | 2:33 |
| Sled Pull | strength | 5:42 | 4:48 | +18.5% | 65th | 5:28 |
| Burpee Broad Jump | aerobic | 5:26 | 5:26 | -0.2% | 33th | 6:29 |
| Row | aerobic | 5:37 | 5:11 | +8.2% | 71th | 5:25 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.5% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:21 | -0.1% | 32th | 5:04 |
| Wall Balls | strength | 5:24 | 5:22 | +0.3% | 33th | 6:23 |
| Total Running | running | 37:15 | 38:29 | -3.2% | 24th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength