Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:26 | -7.2% | 16th | 4:50 |
| Run 2 | 5:01 | 5:21 | -6.2% | 16th | 5:50 |
| Run 3 | 5:13 | 5:34 | -6.4% | 17th | 6:05 |
| Run 4 | 5:20 | 5:38 | -5.4% | 21th | 6:11 |
| Run 5 | 5:29 | 5:50 | -6.1% | 21th | 6:27 |
| Run 6 | 5:28 | 5:41 | -4.1% | 24th | 6:17 |
| Run 7 | 5:38 | 5:40 | -0.7% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.7% | 42th | 5:03 |
| Sled Push | strength | 3:21 | 2:16 | +47.7% | 94th | 2:33 |
| Sled Pull | strength | 5:53 | 4:49 | +22.0% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 6:14 | 5:27 | +14.1% | 51th | 6:29 |
| Row | aerobic | 5:29 | 5:11 | +5.6% | 58th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.8% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:22 | +16.0% | 57th | 5:04 |
| Wall Balls | strength | 5:31 | 5:24 | +2.1% | 36th | 6:23 |
| Total Running | running | 36:16 | 38:33 | -6.0% | 19th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength