Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
221
Total Time
1:25:45
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.3% | 30th | 4:50 |
| Run 2 | 5:04 | 5:21 | -5.5% | 18th | 5:50 |
| Run 3 | 5:14 | 5:34 | -6.2% | 17th | 6:05 |
| Run 4 | 5:18 | 5:38 | -6.1% | 19th | 6:11 |
| Run 5 | 5:33 | 5:50 | -5.1% | 22th | 6:27 |
| Run 6 | 5:30 | 5:42 | -3.7% | 26th | 6:17 |
| Run 7 | 5:33 | 5:41 | -2.4% | 26th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.7% | 42th | 5:03 |
| Sled Push | strength | 2:22 | 2:16 | +4.1% | 41th | 2:33 |
| Sled Pull | strength | 5:53 | 4:50 | +21.7% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 6:22 | 5:28 | +16.1% | 54th | 6:29 |
| Row | aerobic | 5:16 | 5:11 | +1.3% | 39th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.4% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:22 | +7.3% | 45th | 5:04 |
| Wall Balls | strength | 6:32 | 5:25 | +20.5% | 60th | 6:23 |
| Total Running | running | 36:35 | 38:38 | -5.3% | 21th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength