Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:51 | +4.7% | 31th | 6:40 |
| Run 2 | 4:49 | 4:42 | +2.3% | 26th | 5:24 |
| Run 3 | 5:01 | 4:58 | +0.8% | 23th | 5:42 |
| Run 4 | 5:08 | 5:00 | +2.7% | 27th | 5:44 |
| Run 5 | 5:25 | 5:03 | +6.9% | 35th | 5:51 |
| Run 6 | 5:22 | 4:59 | +7.5% | 36th | 5:46 |
| Run 7 | 5:13 | 4:58 | +4.7% | 30th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +6.0% | 56th | 4:22 |
| Sled Push | strength | 1:36 | 1:42 | -6.7% | 10th | 1:59 |
| Sled Pull | strength | 3:04 | 3:35 | -14.5% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 2:44 | +14.8% | 41th | 3:24 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 21th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.6% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 3:09 | -6.1% | 13th | 3:54 |
| Wall Balls | strength | 4:17 | 4:07 | +3.8% | 29th | 5:02 |
| Total Running | running | 37:06 | 35:48 | +3.6% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength