Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
222
Total Time
1:25:46
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.2% | 18th | 4:50 |
| Run 2 | 5:12 | 5:21 | -3.0% | 26th | 5:50 |
| Run 3 | 5:21 | 5:34 | -4.2% | 22th | 6:05 |
| Run 4 | 5:31 | 5:38 | -2.3% | 27th | 6:11 |
| Run 5 | 5:26 | 5:51 | -7.1% | 18th | 6:27 |
| Run 6 | 6:06 | 5:42 | +6.8% | 49th | 6:17 |
| Run 7 | 5:44 | 5:41 | +0.8% | 34th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.7% | 42th | 5:03 |
| Sled Push | strength | 3:18 | 2:16 | +45.2% | 92th | 2:33 |
| Sled Pull | strength | 5:50 | 4:50 | +20.6% | 68th | 5:28 |
| Burpee Broad Jump | aerobic | 5:14 | 5:29 | -4.6% | 27th | 6:29 |
| Row | aerobic | 5:23 | 5:11 | +3.5% | 48th | 5:25 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.5% | 73th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 4:23 | +11.8% | 51th | 5:04 |
| Wall Balls | strength | 5:13 | 5:25 | -3.8% | 28th | 6:23 |
| Total Running | running | 37:30 | 38:38 | -3.0% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength