Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
223
Total Time
1:25:48
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:26 | +5.0% | 46th | 4:50 |
| Run 2 | 5:17 | 5:21 | -1.5% | 30th | 5:50 |
| Run 3 | 5:29 | 5:35 | -1.8% | 27th | 6:05 |
| Run 4 | 5:43 | 5:38 | +1.2% | 36th | 6:11 |
| Run 5 | 5:50 | 5:51 | -0.3% | 33th | 6:27 |
| Run 6 | 5:43 | 5:42 | +0.1% | 33th | 6:17 |
| Run 7 | 5:25 | 5:41 | -4.8% | 21th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:52 | +6.8% | 69th | 5:03 |
| Sled Push | strength | 2:16 | 2:16 | -0.3% | 32th | 2:33 |
| Sled Pull | strength | 4:29 | 4:50 | -7.4% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 6:19 | 5:29 | +15.1% | 53th | 6:29 |
| Row | aerobic | 5:03 | 5:12 | -2.9% | 20th | 5:25 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.5% | 5th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:23 | +3.4% | 40th | 5:04 |
| Wall Balls | strength | 5:19 | 5:25 | -2.0% | 30th | 6:23 |
| Total Running | running | 38:07 | 38:39 | -1.4% | 29th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength