Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marina Gruzdova
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.4% | 42th | 4:50 |
| Run 2 | 5:29 | 5:22 | +2.1% | 39th | 5:50 |
| Run 3 | 5:37 | 5:35 | +0.4% | 34th | 6:05 |
| Run 4 | 5:30 | 5:39 | -2.8% | 26th | 6:11 |
| Run 5 | 5:33 | 5:51 | -5.3% | 22th | 6:27 |
| Run 6 | 5:35 | 5:43 | -2.4% | 27th | 6:17 |
| Run 7 | 5:33 | 5:41 | -2.6% | 26th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:52 | +11.5% | 86th | 5:03 |
| Sled Push | strength | 2:33 | 2:16 | +11.9% | 55th | 2:33 |
| Sled Pull | strength | 5:46 | 4:50 | +18.9% | 67th | 5:28 |
| Burpee Broad Jump | aerobic | 5:47 | 5:30 | +5.1% | 42th | 6:29 |
| Row | aerobic | 5:39 | 5:12 | +8.6% | 74th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.4% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:23 | +2.0% | 38th | 5:04 |
| Wall Balls | strength | 5:31 | 5:26 | +1.4% | 36th | 6:23 |
| Total Running | running | 37:53 | 38:43 | -2.2% | 28th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength