Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:27 | +6.1% | 49th | 4:50 |
| Run 2 | 5:35 | 5:23 | +3.7% | 43th | 5:50 |
| Run 3 | 5:49 | 5:36 | +3.7% | 43th | 6:05 |
| Run 4 | 5:51 | 5:40 | +3.1% | 43th | 6:11 |
| Run 5 | 6:03 | 5:52 | +2.9% | 40th | 6:27 |
| Run 6 | 5:54 | 5:44 | +2.8% | 41th | 6:17 |
| Run 7 | 5:36 | 5:42 | -2.0% | 29th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:52 | +6.6% | 69th | 5:03 |
| Sled Push | strength | 2:30 | 2:17 | +9.3% | 51th | 2:33 |
| Sled Pull | strength | 5:54 | 4:52 | +21.2% | 70th | 5:28 |
| Burpee Broad Jump | aerobic | 4:54 | 5:32 | -11.5% | 18th | 6:29 |
| Row | aerobic | 5:49 | 5:12 | +11.6% | 83th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.0% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 4:25 | +3.4% | 41th | 5:04 |
| Wall Balls | strength | 6:02 | 5:28 | +10.3% | 49th | 6:23 |
| Total Running | running | 39:32 | 38:49 | +1.8% | 38th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength