Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.2% | 4th | 4:50 |
| Run 2 | 4:37 | 4:30 | +2.3% | 5th | 5:50 |
| Run 3 | 4:58 | 4:42 | +5.5% | 9th | 6:05 |
| Run 4 | 5:01 | 4:42 | +6.6% | 9th | 6:11 |
| Run 5 | 5:10 | 4:48 | +7.4% | 10th | 6:27 |
| Run 6 | 5:02 | 4:43 | +6.7% | 10th | 6:17 |
| Run 7 | 4:56 | 4:43 | +4.4% | 7th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 11th | 5:03 |
| Sled Push | strength | 1:53 | 1:47 | +5.0% | 7th | 2:33 |
| Sled Pull | strength | 4:02 | 3:43 | +8.4% | 7th | 5:28 |
| Burpee Broad Jump | aerobic | 3:50 | 3:44 | +2.5% | 3th | 6:29 |
| Row | aerobic | 4:58 | 4:48 | +3.4% | 13th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.0% | 10th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 3:10 | +18.2% | 13th | 5:04 |
| Wall Balls | strength | 3:58 | 3:44 | +6.1% | 3th | 6:23 |
| Total Running | running | 33:27 | 32:18 | +3.5% | 6th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength