Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
230
Total Time
1:26:12
Overall Percentile
33.6
Lower is faster
Athlete
Silje Moen
Norway

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +16.9%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:27 -0.7% 33th 4:50
Run 2 5:34 5:23 +3.4% 43th 5:50
Run 3 5:57 5:36 +6.1% 50th 6:05
Run 4 5:59 5:40 +5.4% 47th 6:11
Run 5 6:01 5:52 +2.3% 39th 6:27
Run 6 6:00 5:44 +4.5% 45th 6:17
Run 7 5:59 5:42 +4.7% 45th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:52 -0.3% 30th 5:03
Sled Push strength 2:14 2:17 -2.4% 29th 2:33
Sled Pull strength 4:37 4:52 -5.2% 25th 5:28
Burpee Broad Jump aerobic 4:55 5:32 -11.2% 19th 6:29
Row aerobic 4:49 5:12 -7.6% 6th 5:25
Farmers Carry strength 1:43 1:56 -11.9% 12th 2:09
Sandbag Lunges strength 4:15 4:25 -3.8% 29th 5:04
Wall Balls strength 7:13 5:28 +31.8% 73th 6:23
Total Running running 39:56 38:49 +2.8% 41th 42:17

How to Read This Analysis