Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
231
Total Time
1:26:14
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:27 | +7.9% | 53th | 4:50 |
| Run 2 | 5:57 | 5:23 | +10.4% | 61th | 5:50 |
| Run 3 | 6:08 | 5:36 | +9.3% | 58th | 6:05 |
| Run 4 | 6:08 | 5:40 | +8.0% | 53th | 6:11 |
| Run 5 | 6:15 | 5:53 | +6.2% | 50th | 6:27 |
| Run 6 | 6:21 | 5:44 | +10.6% | 58th | 6:17 |
| Run 7 | 6:21 | 5:43 | +11.0% | 60th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.3% | 30th | 5:03 |
| Sled Push | strength | 2:05 | 2:17 | -9.0% | 19th | 2:33 |
| Sled Pull | strength | 4:20 | 4:52 | -11.1% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 5:01 | 5:32 | -9.5% | 22th | 6:29 |
| Row | aerobic | 4:46 | 5:12 | -8.5% | 3th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.8% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 4:25 | -6.5% | 25th | 5:04 |
| Wall Balls | strength | 5:06 | 5:28 | -6.9% | 25th | 6:23 |
| Total Running | running | 41:59 | 38:50 | +8.1% | 52th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength