Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:27 | +15.4% | 70th | 4:50 |
| Run 2 | 5:56 | 5:23 | +10.1% | 60th | 5:50 |
| Run 3 | 6:02 | 5:36 | +7.5% | 54th | 6:05 |
| Run 4 | 6:06 | 5:40 | +7.5% | 52th | 6:11 |
| Run 5 | 6:12 | 5:53 | +5.4% | 47th | 6:27 |
| Run 6 | 6:13 | 5:44 | +8.2% | 54th | 6:17 |
| Run 7 | 6:10 | 5:43 | +7.8% | 54th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.1% | 8th | 5:03 |
| Sled Push | strength | 1:38 | 2:17 | -28.6% | 1th | 2:33 |
| Sled Pull | strength | 3:49 | 4:52 | -21.7% | 4th | 5:28 |
| Burpee Broad Jump | aerobic | 6:03 | 5:32 | +9.2% | 48th | 6:29 |
| Row | aerobic | 4:56 | 5:12 | -5.3% | 10th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.3% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:25 | +4.0% | 42th | 5:04 |
| Wall Balls | strength | 4:38 | 5:28 | -15.4% | 16th | 6:23 |
| Total Running | running | 41:48 | 38:50 | +7.6% | 51th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength