Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
234
Total Time
1:26:29
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +16.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:28 | +6.9% | 51th | 4:50 |
| Run 2 | 5:35 | 5:24 | +3.3% | 43th | 5:50 |
| Run 3 | 5:29 | 5:37 | -2.5% | 27th | 6:05 |
| Run 4 | 5:37 | 5:41 | -1.3% | 31th | 6:11 |
| Run 5 | 5:42 | 5:54 | -3.4% | 27th | 6:27 |
| Run 6 | 5:34 | 5:45 | -3.4% | 26th | 6:17 |
| Run 7 | 5:27 | 5:44 | -5.0% | 22th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 45th | 5:03 |
| Sled Push | strength | 2:40 | 2:17 | +16.1% | 62th | 2:33 |
| Sled Pull | strength | 5:28 | 4:53 | +11.8% | 56th | 5:28 |
| Burpee Broad Jump | aerobic | 6:20 | 5:34 | +13.7% | 53th | 6:29 |
| Row | aerobic | 5:05 | 5:13 | -2.6% | 23th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.8% | 46th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 4:26 | +0.2% | 36th | 5:04 |
| Wall Balls | strength | 5:52 | 5:30 | +6.5% | 46th | 6:23 |
| Total Running | running | 38:11 | 38:57 | -2.0% | 30th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength