Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:28 | +10.9% | 62th | 4:50 |
| Run 2 | 5:55 | 5:24 | +9.4% | 59th | 5:50 |
| Run 3 | 5:55 | 5:37 | +5.1% | 49th | 6:05 |
| Run 4 | 6:03 | 5:41 | +6.2% | 50th | 6:11 |
| Run 5 | 6:28 | 5:54 | +9.5% | 58th | 6:27 |
| Run 6 | 6:00 | 5:45 | +4.1% | 45th | 6:17 |
| Run 7 | 5:52 | 5:44 | +2.2% | 40th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:53 | +12.9% | 89th | 5:03 |
| Sled Push | strength | 1:58 | 2:17 | -14.5% | 12th | 2:33 |
| Sled Pull | strength | 5:08 | 4:53 | +4.8% | 45th | 5:28 |
| Burpee Broad Jump | aerobic | 6:28 | 5:34 | +15.9% | 56th | 6:29 |
| Row | aerobic | 5:15 | 5:13 | +0.6% | 38th | 5:25 |
| Farmers Carry | strength | 1:22 | 1:57 | -30.2% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 4:26 | -18.4% | 9th | 5:04 |
| Wall Balls | strength | 5:23 | 5:30 | -2.4% | 32th | 6:23 |
| Total Running | running | 41:11 | 38:59 | +5.6% | 47th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength