Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
238
Total Time
1:26:41
Overall Percentile
34.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +16.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:29 +4.8% 47th 4:50
Run 2 5:40 5:24 +4.7% 47th 5:50
Run 3 5:54 5:38 +4.7% 48th 6:05
Run 4 6:00 5:42 +5.2% 48th 6:11
Run 5 6:15 5:54 +5.6% 50th 6:27
Run 6 6:06 5:46 +5.7% 49th 6:17
Run 7 6:05 5:44 +5.8% 50th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:53 +0.2% 34th 5:03
Sled Push strength 2:50 2:18 +23.0% 73th 2:33
Sled Pull strength 4:43 4:54 -3.9% 28th 5:28
Burpee Broad Jump aerobic 6:03 5:35 +8.1% 48th 6:29
Row aerobic 4:59 5:13 -4.6% 14th 5:25
Farmers Carry strength 2:09 1:57 +9.7% 57th 2:09
Sandbag Lunges strength 4:05 4:27 -8.4% 24th 5:04
Wall Balls strength 4:58 5:31 -10.2% 22th 6:23
Total Running running 40:42 39:02 +4.2% 45th 42:17

How to Read This Analysis