Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
238
Total Time
1:26:41
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:29 | +4.8% | 47th | 4:50 |
| Run 2 | 5:40 | 5:24 | +4.7% | 47th | 5:50 |
| Run 3 | 5:54 | 5:38 | +4.7% | 48th | 6:05 |
| Run 4 | 6:00 | 5:42 | +5.2% | 48th | 6:11 |
| Run 5 | 6:15 | 5:54 | +5.6% | 50th | 6:27 |
| Run 6 | 6:06 | 5:46 | +5.7% | 49th | 6:17 |
| Run 7 | 6:05 | 5:44 | +5.8% | 50th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.2% | 34th | 5:03 |
| Sled Push | strength | 2:50 | 2:18 | +23.0% | 73th | 2:33 |
| Sled Pull | strength | 4:43 | 4:54 | -3.9% | 28th | 5:28 |
| Burpee Broad Jump | aerobic | 6:03 | 5:35 | +8.1% | 48th | 6:29 |
| Row | aerobic | 4:59 | 5:13 | -4.6% | 14th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.7% | 57th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 4:27 | -8.4% | 24th | 5:04 |
| Wall Balls | strength | 4:58 | 5:31 | -10.2% | 22th | 6:23 |
| Total Running | running | 40:42 | 39:02 | +4.2% | 45th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength